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How to Treat Adult ADHD Treatment of adult ADHD requires a mix of treatments. In general, counseling is used in conjunction with medications to promote functional behavior patterns. Counseling may also include cognitive behavior therapy that teaches patients to control their emotions. Behavioral Therapy Behavioral therapy involves teaching the patient to recognize and correct self-destructive behavior that may be causing them to. add and treatment is usually limited in time and focuses on specific actions, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also a popular approach for treating many mental health conditions, including anxiety and depression. It often includes cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which address maladaptive thoughts and emotions. It could also include exposure therapy, which helps people overcome phobias and fears.